Yesterday was 90 days on my diet and exercise or Lifestyle Modification Plan as I have been referring to it, as it is more than a diet and must be a new way of life for me going forward after the mishap that happened 91 days ago when I collapsed and nearly passed out. I had dizzy spells and vertigo for weeks afterward. I was, in sad shape!
I am up to no more than 1100 calories/day during the week, though some days I am in the 900s, and on Sundays I allow myself 1500 calories. The first week I did 600 calories a day, the next week 700, the third week 800, and then I did 900 for a few weeks, then 1000 for a few weeks, and now I will do a max of 1100 calories a day for a few weeks.
I exercise every day, and these days I am up to 75-90 minutes of exercise a day. I have lost 68 pounds as of Friday's weigh-in, which puts me 2 pounds shy of the half way point. My blood pressure and blood sugar are much better! I still have a long way to go, but I am getting there. Fear is a great coach!
They say it takes 90 days for something to become a habit. The whole routine is getting a bit easier so maybe there is some truth in that. I picked up sweet rolls for the kid's breakfast this AM when I shopped, and I had my usual nutrition shake. I did that without a second thought when it used to be very difficult. I have not stepped into a restaurant or had takeout food (other a few Chicken McNuggets one Sunday) in all this time, though I do get Italian food and Chinese takeout for Scott and Danielle. They eat that and I eat my food. It's been a radical departure from my usual eating habits! I do allow myself one guilty pleasure. When I take them to Burger King or McDonalds I allow myself 2 fries from each of them.
My warm thanks to my friends who have encouraged and supported me in this effort. I really appreciate it!
Anyway, enough about my health issues, on to other boring things!
It was a gorgeous day here, it got up into the 80' but it's dropped down into the 70s at the moment. The humidity after starting out around 60% when I awoke this morning is down to about 35%. There has been a fresh breeze blowing all day and the AC was last run Friday evening when the humidity made it too uncomfortable to sleep.
It is certainly not a typical July where I expect it to be hot and humid, and have the AC running from the afternoon on until about 1 AM so the house is OK for sleeping in.
I love weather like this!
Scott went to the lake yesterday and because he rarely burns he passed on my offer of sun tan lotion and is now paying the price. While he is not severely burned he has enough sunburn to be very uncomfortable. Maybe next time he will listen! I remember once at his age I got burned so badly I had blisters filled with yellow fluid all over my chest, arms, and legs....it is an experience you only need to have once and since then I have religiously prepared exposed skin when headed out to the hot sun for extended periods.
So, as today was Sunday I made a nice dinner for us. I picked up a three pack of Delmonico steaks this AM at the store along with some boneless skinless chicken tenders, and some corn on the cob. The chicken I marinated with Sambal Oelek, along with diced garlic and habanero peppers plus some lime juice. I skewered the chicken and chunks of onions, and grilled them along with the corn on the cob and the steaks.
The kids ate the steaks, I ate the chicken, and we enjoyed the grilled onions and corn as well. It was a most excellent dinner and they were pleased to have three steaks to devour between the two of them. The local grocer, Forest Hills Foods features value or family packs of steaks, particularly on the weekends. Its always a crap shoot; luck of the draw as it were. I've learned to go early in the morning and even so today I had to go through all the packs to find the one I procured, but for $10 and change for three Delmonico steaks.....you can't beat that!
I am up to no more than 1100 calories/day during the week, though some days I am in the 900s, and on Sundays I allow myself 1500 calories. The first week I did 600 calories a day, the next week 700, the third week 800, and then I did 900 for a few weeks, then 1000 for a few weeks, and now I will do a max of 1100 calories a day for a few weeks.
I exercise every day, and these days I am up to 75-90 minutes of exercise a day. I have lost 68 pounds as of Friday's weigh-in, which puts me 2 pounds shy of the half way point. My blood pressure and blood sugar are much better! I still have a long way to go, but I am getting there. Fear is a great coach!
They say it takes 90 days for something to become a habit. The whole routine is getting a bit easier so maybe there is some truth in that. I picked up sweet rolls for the kid's breakfast this AM when I shopped, and I had my usual nutrition shake. I did that without a second thought when it used to be very difficult. I have not stepped into a restaurant or had takeout food (other a few Chicken McNuggets one Sunday) in all this time, though I do get Italian food and Chinese takeout for Scott and Danielle. They eat that and I eat my food. It's been a radical departure from my usual eating habits! I do allow myself one guilty pleasure. When I take them to Burger King or McDonalds I allow myself 2 fries from each of them.
My warm thanks to my friends who have encouraged and supported me in this effort. I really appreciate it!
Anyway, enough about my health issues, on to other boring things!
It was a gorgeous day here, it got up into the 80' but it's dropped down into the 70s at the moment. The humidity after starting out around 60% when I awoke this morning is down to about 35%. There has been a fresh breeze blowing all day and the AC was last run Friday evening when the humidity made it too uncomfortable to sleep.
It is certainly not a typical July where I expect it to be hot and humid, and have the AC running from the afternoon on until about 1 AM so the house is OK for sleeping in.
I love weather like this!
Scott went to the lake yesterday and because he rarely burns he passed on my offer of sun tan lotion and is now paying the price. While he is not severely burned he has enough sunburn to be very uncomfortable. Maybe next time he will listen! I remember once at his age I got burned so badly I had blisters filled with yellow fluid all over my chest, arms, and legs....it is an experience you only need to have once and since then I have religiously prepared exposed skin when headed out to the hot sun for extended periods.
So, as today was Sunday I made a nice dinner for us. I picked up a three pack of Delmonico steaks this AM at the store along with some boneless skinless chicken tenders, and some corn on the cob. The chicken I marinated with Sambal Oelek, along with diced garlic and habanero peppers plus some lime juice. I skewered the chicken and chunks of onions, and grilled them along with the corn on the cob and the steaks.
The kids ate the steaks, I ate the chicken, and we enjoyed the grilled onions and corn as well. It was a most excellent dinner and they were pleased to have three steaks to devour between the two of them. The local grocer, Forest Hills Foods features value or family packs of steaks, particularly on the weekends. Its always a crap shoot; luck of the draw as it were. I've learned to go early in the morning and even so today I had to go through all the packs to find the one I procured, but for $10 and change for three Delmonico steaks.....you can't beat that!
2 comments:
Chris,
I applaud your dedication to your diet and exercise regimen! You are progressing incredibly!
- David
David - As I have said before, I have no choice....so...I'm not all that proud of myself, but, I really appreciate your kind comments and your support from afar my friend!
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