So, yesterday I did a 90 minute workout and like the one on Saturday it too went very well.Today was an entirely different case. It did not go well, or even very well. It was a total contrast in exercising. Today in fact it went exceedingly well.
In a 90 minute workout I do about 900 calories and 16 miles. Today as I approached the 90 minute mark and hit it, I realized I had pluck and energy to spare, so I kept going. It's almost as if the exercise bike had it's own power source....
Sixteen minutes later, for a total of an hour and forty six minutes, I had gone 19 miles and burned just over 1100 calories! I was most pleased with myself and with the workout.
I still hate exercise, though if every workout could go like the last three in a row did, I think I could learn to tolerate it, if not actually like it!
3 comments:
Chris,
Great Scott! I am a slug! I rode only 30 minutes this morning!
- David
Hi Chris!
Do you realize if you hooked your exercise bike to a generator instead of having it powered like in the picture you'd be _creating_ electricity and might be able to create enough to sell it back to the power company?!
David - I did 1250 calories today!
Barry - That would add too much torque if I connected a generator! It is hard enough pedaling as it is! :)
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