For the past 10 years I've been riding my exercise bike every other day. With the upcoming arrival of my granddaughter in early July I decided I really need to drop some weight, so for the past 3 weeks I have been riding my exercise bike twice a day.
Every other day in the morning I do the longer ride I've been doing plus a shorter ride in the evening, and every other day I do two shorter rides AM and PM that burn more calories than the longer ride.
I haven't really been watching my calories and this past three weeks I've lost 11 pounds. Starting tomorrow I'm going to cut back on my calories on the days I'm eating alone.
If you had told me 3 weeks ago I'd be exercising twice a day I would have been incredulous and had a good laugh.
Wish me luck!
