Saturday, November 15, 2014

Homemade ramen

I made healthy ramen noodles for lunch, recipe and picture are shown below

4 cups unsalted chicken stock 
1/4 to 1/2 tsp hot chili powder
1/2 tsp granulated onion powder
1/2 tsp ground ginger or ginger paste 
1/2 tsp chopped garlic or garlic paste 
1/4 tsp freshly ground black pepper 
1/4 tsp MSG
1 tsp sesame oil
1 tsp low sodium soy sauce
4 ounces ramen noodles
1 boneless skinless chicken breast
Optional garnish such as veggies or 7 minute egg

Mix stock with all ingredients except chicken, noodles, and garnishes and bring to boil.  Reduce heat and simmer 20 minutes. 
Add chicken cook until done 10-12 minutes.
Remove chicken and add noodles cooking three minutes. While noodles are cooking slice the chicken breast on the bias.
Remove from heat, add broth to bowl, add noodles, sliced chicken and any optional garnish.

Serves 2, about 260 mg sodium and 350 calories as shown

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