Wednesday, September 02, 2009

Recipe - Egg Beaters Omelet With Mushrooms, Cheese, & Chives

Here's a tasty and filling low calorie, low fat dinner! This is the second night in a row I had it. Read on after the picture for ingredients and preparation.


Ingredients & Calories:
1 cup Egg Beaters (120)
2 slices Louis Rich Turkey Bacon, diced (70)
8 oz sliced fresh mushrooms (50)
1 slice Kraft Fat Free Sharp Cheddar Cheese (25)
1 tsp Red Monkey Cajun BBQ seasoning
2 tbs chopped chives (2)
1/2 tsp ground cumin
1/2 tsp paprika
1/2 tsp salt substitute
1/2 tsp Freshly ground black pepper
PAM spray
I Can't Believe It's Not Butter pump spray

With spices I'm going to call this 275 calories total. Quite a large omelet for so few calories! Note the plate in the picture is a full size dinner plate.

Substitutions: Of course if low calorie, low fat is not in your game plan, substitute 4 large eggs for the Egg Beaters, 1 slice Cheddar Cheese for the Kraft Cheese, and 1 tbs butter for the bottom of the frying pan instead of I Can't Believe It's Not Butter pump spray. Note though that this will triple the calories and add lots of fat. Honestly, this recipe tastes really good the way I prepared it.

Preparation: Lightly spray bottom of 10" frying pan with PAM, coat that with I Can't Believe It's Not Butter pump spray, and top that lightly with another coating of PAM.

Heat frying pan until water sizzles over medium high heat, and add mushrooms. Spray with I Can't Believe It's Not Butter pump spray and sprinkle Red Monkey BBQ Spice, cumin, paprika, pepper, and salt substitute. Toss every 30 seconds or so for several minutes until mushrooms are evenly browned.

Add diced bacon and continue to toss for another few minutes. Pour Egg Beaters into pan, reduce heat to low, and cover. Cook for 8 minutes or until surface of Egg Beaters is just set. Break slice of Kraft Cheese into quarters and place evenly down one half of the pan. Sprinkle chives over surface of pan.

Using a spatula carefully fold the omelet in half. Increase heat to medium and add 2 tbs of water to pan and cover. Cook for an additional 2 to 3 minutes flipping once until the water is gone.

Spray omelet light with I Can't Believe It's Not Butter pump spray, grind a bit of additional black pepper over the top and serve.

5 comments:

David Louis Harter said...

Chris,

That looks and sounds very tasty indeed.

- David

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Anonymous said...

Keep on posting such articles. I like to read articles like this. By the way add more pics :)

Chris said...

I do like to cook!

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