Thursday, September 03, 2009

Scheduled Caloric Intake Overage in Celebration Of A Most Auspicious Annual Event Which Commemorates The Start Of My Yearly Journey Around The Sun

Actually this post should have been entitled 'A Scheduled Caloric Intake Overage in Celebration Of A Most Auspicious Annual Event Which Commemorates The Start Of My Yearly Journey Around The Star Known As Sol' but evidently there is a field limitation on the post title!

As many of you know I've been on a Lifestyle Modification Plan for almost 20 weeks now. As some of you know Monday is my birthday, and a Scheduled Caloric Intake Overage in Celebration Of A Most Auspicious Annual Event Which Commemorates The Start Of My Yearly Journey Around The Star Known As Sol is what I call going out to dinner to celebrate my birthday.

I've been averaging lately about 1100 calories a day except for Sundays when I can do 1500. For someone who used to do 1500 calories for lunch it has been quite the change for me. I figure a birthday dinner is a reasonable gift to myself for this event!

I would like to think my birthday dinner would be a classy and refined affair!

I went back and forth on this subject for quite awhile. Finally I decided a couple of weeks ago when I hit the 90 pound lost mark that I deserved a nice meal for my birthday.

There were quite a few choices and places I considered. Over the days I whittled the list down. Right now I am torn between Olive Garden and their infrequent Never Ending Pasta Bowl which is running in this area, or one of the three Chinese places I used to frequent on a regular basis.

One of the Chinese places is the best sit-down restaurant we have been to since we moved to Michigan just over 9 years ago. The other two are buffets, both with their strong points.

Olive Garden's Never Ending Pasta Bowl however is something the kids and I love plus they have 2 new sauces this year. They run this twice a year at most so it seems the timing of this is almost a sign to go there! Scott really loves the bread sticks there as does Danielle. I like them as well in addition to the excellent salad they serve.

However, I am sure my dinner will be somewhat less refined, though still pleasant!

The longest I recall ever being able to maintain a diet has been 3 months. I've passed that by two. In addition I have have never exercised this rigorously for this long. Since I actually started exercising a few days before the dieting started, it's been 140 days in a row of riding the exercise bike. I hate exercising, but always feel good afterward. These days on my normal 90 minute work out I burn about 920 calories.

I'm not calling going out to dinner breaking the diet, because it is scheduled and planned for. I do plan to do a minimum of 90 minutes on the exercise bike both Sunday and on my actual birthday, returning to my normal caloric guidelines after my birthday passes.

Based on this I feel I am justified, and am OK with the decision.

Heck! If I can still move after dinner I plan on taking a nice 2 mile walk to help offset some of the extra calories so long as weather permits.

I can hardly wait for Sunday! In addition to the food it will be so nice to go out to eat. The kids and I have really missed that this summer though I have been bringing in Chinese and Italian food for them at least 2 times a week when they are at my house. I know they prefer dining out though.

Heck who am I trying to kid! My birthday dinner will probably be like this!

On my actual birthday since I have the kids, I'll see if they want to take in a movie or something. They may be a bit subdued as school starts the next day. That's one of the reasons I decided to do dinner Sunday so in the back of their minds they won't be thinking they have school the next day.


David Louis Harter said...


GREAT SCOTT! That will be quite a banquet!

- David

Steve from NJ said...


If I may offer my suggestions (having lost less than you over a longer time period):

I think you should be able to have a birthday dinner without having to worry. Yes, it’s true that you may gain some weight from it (your body already thinks you’re going through a famine, but what does it know? The genetic weight you’re body wants to be at has _nothing_ to do with your “ideal weight”, which your doctor may have taken from charts concocted from an insurance company employee.)

The dialectician I went to told me that skipping the occasional lapse (once every few months) can actually make prone to binges. So please remember that it may cause (about 5) pounds to increase the next week, but you can work them off as much as you’ve worked all the others off already.

Now please identify the painters of the art works you’ve put up on the web site. I think there some noted Renaissance Italian and Dutch Masters (no cigars, please) that I recognize.

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