Spicy Stuffed Cheeseburger Roll Ups - Serves Two
This evening I was wondering what to do with my Red Monkey Spice Rubs when I fondly remembered my recipe for Spicy Cheeseburger Roll Ups. After pondering these for awhile I decided I could certainly improve on this with my creation called Spicy Stuffed Cheeseburger Roll Ups.
Ingredients:
1 pound 92% ground beef
1/2 teaspoon Red Monkey Spice Rub - Cajun Spice
1/2 teaspoon Red Monkey Spice Rub - BBQ Spice
1/4 teaspoon freshly ground black pepper
2 tablespoons jarred chopped chili peppers (Sambal Oelek)
2 ounces Shredded Chipotle Cheddar Cheese (I used Sargento)
2 Flat Out lite Original Flat breads
1 cup Shredded lettuce
4 thin slices white onion
6 slices vine ripened tomato
2 tablespoons Fat Free Miracle Whip
Preparation:
Preheat your grill (I used a propane grill) to 550 degrees.
Mix first four ingredients together. Split ground beef mixture into four parts and make four thin patties. Note a large lid can be used as a template, though I did it by hand.
On two of the patties put a tablespoon of the chopped chili peppers and spread leaving at least an 1\8th of an inch all around the edge of the patty free of the mixture. If you do not do this the burgers will fall apart or leak while they are being cooked.
Next, again keeping the edges clean, add 1 ounce of cheddar cheese to each of the two patties on top of the chopped chili peppers.
Place the other two patties carefully on top of these patties. Press firmly around the edges to seal. Spray tops with non-fat cooking spray (such as PAM) and put the oil side down on the grill.
Cook three minutes, turn, and cook an additional two minutes. Remove from grill.
I placed half each of the lettuce, onion, tomato and Fat Free Miracle Whip on the two flat breads along with a burger. ENJOY!!!!
Note that this is, even with the whole cheese, still an excellent low calorie, low carbohydrate, and high fiber meal. It is also spicy and delicious.
This evening I was wondering what to do with my Red Monkey Spice Rubs when I fondly remembered my recipe for Spicy Cheeseburger Roll Ups. After pondering these for awhile I decided I could certainly improve on this with my creation called Spicy Stuffed Cheeseburger Roll Ups.
Ingredients:
1 pound 92% ground beef
1/2 teaspoon Red Monkey Spice Rub - Cajun Spice
1/2 teaspoon Red Monkey Spice Rub - BBQ Spice
1/4 teaspoon freshly ground black pepper
2 tablespoons jarred chopped chili peppers (Sambal Oelek)
2 ounces Shredded Chipotle Cheddar Cheese (I used Sargento)
2 Flat Out lite Original Flat breads
1 cup Shredded lettuce
4 thin slices white onion
6 slices vine ripened tomato
2 tablespoons Fat Free Miracle Whip
Preparation:
Preheat your grill (I used a propane grill) to 550 degrees.
Mix first four ingredients together. Split ground beef mixture into four parts and make four thin patties. Note a large lid can be used as a template, though I did it by hand.
On two of the patties put a tablespoon of the chopped chili peppers and spread leaving at least an 1\8th of an inch all around the edge of the patty free of the mixture. If you do not do this the burgers will fall apart or leak while they are being cooked.
Next, again keeping the edges clean, add 1 ounce of cheddar cheese to each of the two patties on top of the chopped chili peppers.
Place the other two patties carefully on top of these patties. Press firmly around the edges to seal. Spray tops with non-fat cooking spray (such as PAM) and put the oil side down on the grill.
Cook three minutes, turn, and cook an additional two minutes. Remove from grill.
I placed half each of the lettuce, onion, tomato and Fat Free Miracle Whip on the two flat breads along with a burger. ENJOY!!!!
Note that this is, even with the whole cheese, still an excellent low calorie, low carbohydrate, and high fiber meal. It is also spicy and delicious.
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