Last Thursday was 11 weeks on the "Diet or Die!" diet. I've lost 37 pounds thus far. Yesterday and Today I put in over four hours on four workouts on the exercise bike. When I started this, I could barely do 10 minutes on resistance setting four. Today I did a 62 minute workout with 54 minutes on resistance setting five and two minutes at resistance setting 6. I am making progress, but, it is amazing how much work it takes to get the pounds off!
Still have a fair amount of dizziness and woozy feelings, but, over all I see definite improvement in the overall way I feel. 63 pounds to go to make good on my promise to drop 100 pounds. At that point I will re-evaluate where I am and how I look, I feel i will need to go another 20-40 pounds after that, but, that is a thought for another day!
Still have a fair amount of dizziness and woozy feelings, but, over all I see definite improvement in the overall way I feel. 63 pounds to go to make good on my promise to drop 100 pounds. At that point I will re-evaluate where I am and how I look, I feel i will need to go another 20-40 pounds after that, but, that is a thought for another day!
2 comments:
Chris,
You are doing exceedingly well on your diet. I commend you for your efforts!
- David
Thank you my friend, though I still have a long hard road to go, and every day is a challenge
Post a Comment